Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
5.5M | 48:58 | 8:54 | 2.39 mi | 20:49 | 8:42 | -0:22 | |
7.76M | 1:06:56 | 8:38 | 2.26 mi | 17:58 | 7:57 | -0:45 | |
8.64M | 1:14:45 | 8:39 | 0.88 mi | 7:49 | 8:53 | +0:56 | |
Finish(10.00 mi) | 1:25:30 | 8:33 | 1.36 mi | 10:45 | 7:54 | -0:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:33 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
28:43
34% of race
Time at Steady Pace
56:47
66% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2527 | 1496 | 1496 | 2527 | 1496 | 1496 |
| 5.5M | 2.39 mi | 2150+377 | 1327+169 | 1327+169 | 1780 | 1144 | 1144 |
| 7.76M | 2.26 mi | 1877+273 | 1181+146 | 1181+146 | 1321 | 903 | 903 |
| 8.64M | 0.88 mi | 1802+75 | 1143+38 | 1143+38 | 1351 | 920 | 920 |
| Finish(10.00 mi) | 1.36 mi | 1756+46 | 1134+9 | 1134+9 | 1575 | 1046 | 1046 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
2527
Males
1496
M50-54
1496
5K→5.5M
3.1 - 5.5 mi
Overall
1780
Males
1144
M50-54
1144
5.5M→7.76M
5.5 - 7.8 mi
Overall
1321
Males
903
M50-54
903
7.76M→8.64M
7.8 - 8.6 mi
Overall
1351
Males
920
M50-54
920
8.64M→Finish
8.6 - 10.0 mi
Overall
1575
Males
1046
M50-54
1046
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
