Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:50 | 8:58 | 3.11 mi | 27:50 | 8:58 | - | |
5.5M | 48:52 | 8:53 | 2.39 mi | 21:02 | 8:47 | -0:11 | |
7.76M | 1:07:27 | 8:42 | 2.26 mi | 18:35 | 8:13 | -0:34 | |
8.64M | 1:15:25 | 8:44 | 0.88 mi | 7:58 | 9:03 | +0:50 | |
Finish(10.00 mi) | 1:26:22 | 8:38 | 1.36 mi | 10:57 | 8:03 | -1:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:38 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
50:34
59% of race
Time at Steady Pace
35:48
41% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2340 | 1417 | 1417 | 2340 | 1417 | 1417 |
| 5.5M | 2.39 mi | 2125+215 | 1313+104 | 1313+104 | 1944 | 1232 | 1232 |
| 7.76M | 2.26 mi | 1971+154 | 1238+75 | 1238+75 | 1710 | 1106 | 1106 |
| 8.64M | 0.88 mi | 1920+51 | 1204+34 | 1204+34 | 1562 | 1029 | 1029 |
| Finish(10.00 mi) | 1.36 mi | 1893+27 | 1194+10 | 1194+10 | 1792 | 1167 | 1167 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
2340
Males
1417
M45-49
1417
5K→5.5M
3.1 - 5.5 mi
Overall
1944
Males
1232
M45-49
1232
5.5M→7.76M
5.5 - 7.8 mi
Overall
1710
Males
1106
M45-49
1106
7.76M→8.64M
7.8 - 8.6 mi
Overall
1562
Males
1029
M45-49
1029
8.64M→Finish
8.6 - 10.0 mi
Overall
1792
Males
1167
M45-49
1167
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
