Heather Rose

Mound, MN

Bib: 26181 F

0:00
0:00
/ mi
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Overall
#0 / 9074
Top 32%
Gender (Female)
#0 / 5473
Top 23%
Division (F35-39)
#0 / 1006
Top 26%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
9:21/mi
29:04
145171
5.5M
9:13/mi
51:08
10241
7.76M
9:01/mi
1:11:30
8438
8.64M
10:11/mi
1:20:28
1518
Finish· 10.00 mi
9:05/mi
1:32:49
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:049:213.11 mi29:04
9:21
-
5.5M
51:089:182.39 mi22:04
9:13
-0:08
7.76M
1:11:309:132.26 mi20:22
9:01
-0:12
8.64M
1:20:289:190.88 mi8:58
10:11
+1:10
Finish(10.00 mi)
1:32:499:171.36 mi12:21
9:05
-1:06
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:01 /mi

Average Pace

9:17 /mi

Slowest Pace

10:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:23:51

90% of race

Time at Steady Pace

8:58

10% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi304713041304304713041304
5.5M2.39 mi2839+2081189+1151189+115264810801080
7.76M2.26 mi2832+71184+51184+5295312671267
8.64M0.88 mi2848-161197-131197-13318314131413
Finish(10.00 mi)1.36 mi2930-821248-511248-51354316091609

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 34%
836 ft811 ft
145ft171ft
97 ft

Overall

3047

Females

1304

F35-39

1304

5K→5.5M

3.1 - 5.5 mi

Top 29%
811 ft871 ft
102ft41ft
81 ft

Overall

2648

Females

1080

F35-39

1080

5.5M→7.76M

5.5 - 7.8 mi

Top 33%
874 ft921 ft
84ft38ft
75 ft

Overall

2953

Females

1267

F35-39

1267

7.76M→8.64M

7.8 - 8.6 mi

Top 35%
922 ft919 ft
15ft18ft
13 ft

Overall

3183

Females

1413

F35-39

1413

8.64M→Finish

8.6 - 10.0 mi

Top 39%
914 ft852 ft
24ft86ft
75 ft

Overall

3543

Females

1609

F35-39

1609

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion