Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:30 | 9:10 | 3.11 mi | 28:30 | 9:10 | - | |
5.5M | 49:31 | 9:00 | 2.39 mi | 21:01 | 8:47 | -0:23 | |
7.76M | 1:08:34 | 8:50 | 2.26 mi | 19:03 | 8:26 | -0:21 | |
8.64M | 1:16:55 | 8:54 | 0.88 mi | 8:21 | 9:29 | +1:03 | |
Finish(10.00 mi) | 1:28:10 | 8:49 | 1.36 mi | 11:15 | 8:16 | -1:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:49 /mi
Slowest Pace
9:29 /mi
Segments
Time at Faster Pace
51:19
58% of race
Time at Steady Pace
36:51
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2739 | 1598 | 1598 | 2739 | 1598 | 1598 |
| 5.5M | 2.39 mi | 2333+406 | 1412+186 | 1412+186 | 1936 | 1227 | 1227 |
| 7.76M | 2.26 mi | 2223+110 | 1355+57 | 1355+57 | 1993 | 1240 | 1240 |
| 8.64M | 0.88 mi | 2211+12 | 1351+4 | 1351+4 | 2139 | 1325 | 1325 |
| Finish(10.00 mi) | 1.36 mi | 2183+28 | 1336+15 | 1336+15 | 2134 | 1322 | 1322 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
2739
Males
1598
M40-44
1598
5K→5.5M
3.1 - 5.5 mi
Overall
1936
Males
1227
M40-44
1227
5.5M→7.76M
5.5 - 7.8 mi
Overall
1993
Males
1240
M40-44
1240
7.76M→8.64M
7.8 - 8.6 mi
Overall
2139
Males
1325
M40-44
1325
8.64M→Finish
8.6 - 10.0 mi
Overall
2134
Males
1322
M40-44
1322
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
