Joe Waln

St Paul, MN

Bib: 26059 M

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 9074
Top 35%
Gender (Male)
#0 / 3576
Top 50%
Masters (Masters Men)
#0 / 1970
Top 42%
Division (M45-49)
#0 / 420
Top 43%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
10:04/mi
31:18
145171
5.5M
9:31/mi
54:04
10241
7.76M
8:59/mi
1:14:22
8438
8.64M
9:36/mi
1:22:49
1518
Finish· 10.00 mi
8:14/mi
1:34:01
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:1810:043.11 mi31:18
10:04
-
5.5M
54:049:502.39 mi22:46
9:31
-0:33
7.76M
1:14:229:352.26 mi20:18
8:59
-0:32
8.64M
1:22:499:350.88 mi8:27
9:36
+0:37
Finish(10.00 mi)
1:34:019:241.36 mi11:12
8:14
-1:22
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:14 /mi

Average Pace

9:24 /mi

Slowest Pace

10:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

31:30

34% of race

Time at Steady Pace

31:13

33% of race

Time at Slower Pace

31:18

33% of race

Average Pace: 9:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi449522962296449522962296
5.5M2.39 mi3890+6052072+2242072+224319517971797
7.76M2.26 mi3559+3311951+1211951+121290716551655
8.64M0.88 mi3388+1711871+801871+80230613961396
Finish(10.00 mi)1.36 mi3187+2011784+871784+87207713001300

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 50%
836 ft811 ft
145ft171ft
97 ft

Overall

4495

Males

2296

M45-49

2296

5K→5.5M

3.1 - 5.5 mi

Top 35%
811 ft871 ft
102ft41ft
81 ft

Overall

3195

Males

1797

M45-49

1797

5.5M→7.76M

5.5 - 7.8 mi

Top 32%
874 ft921 ft
84ft38ft
75 ft

Overall

2907

Males

1655

M45-49

1655

7.76M→8.64M

7.8 - 8.6 mi

Top 25%
922 ft919 ft
15ft18ft
13 ft

Overall

2306

Males

1396

M45-49

1396

8.64M→Finish

8.6 - 10.0 mi

Top 23%
914 ft852 ft
24ft86ft
75 ft

Overall

2077

Males

1300

M45-49

1300

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion