Erik Hol

Minneapolis, MN

Bib: 26023 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Gender (Male)
#0 / 3576
Masters (Masters Men)
#0 / 1970
Division (M40-44)
#0 / 605
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
11:03/mi
34:20
145171
5.5M
11:00/mi
1:00:40
10241
7.76M
11:23/mi
1:26:24
8438
8.64M
11:40/mi
1:36:40
1518
Finish· 10.00 mi
11:25/mi
1:52:11
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:2011:033.11 mi34:20
11:03
-
5.5M
1:00:4011:022.39 mi26:20
11:00
-0:03
7.76M
1:26:2411:082.26 mi25:44
11:23
+0:23
8.64M
1:36:4011:110.88 mi10:16
11:40
+0:17
Finish(10.00 mi)
1:52:1111:131.36 mi15:31
11:25
-0:15
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:00 /mi

Average Pace

11:13 /mi

Slowest Pace

11:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:41:55

91% of race

Time at Steady Pace

10:16

9% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi633228882888633228882888
5.5M2.39 mi6086+2462846+422846+42585627802780
7.76M2.26 mi6327-2412916-702916-70678530253025
8.64M0.88 mi6222+1052883+332883+33543426052605
Finish(10.00 mi)1.36 mi6361-1392921-382921-38710030903090

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 70%
836 ft811 ft
145ft171ft
97 ft

Overall

6332

Males

2888

M40-44

2888

5K→5.5M

3.1 - 5.5 mi

Top 65%
811 ft871 ft
102ft41ft
81 ft

Overall

5856

Males

2780

M40-44

2780

5.5M→7.76M

5.5 - 7.8 mi

Top 75%
874 ft921 ft
84ft38ft
75 ft

Overall

6785

Males

3025

M40-44

3025

7.76M→8.64M

7.8 - 8.6 mi

Top 60%
922 ft919 ft
15ft18ft
13 ft

Overall

5434

Males

2605

M40-44

2605

8.64M→Finish

8.6 - 10.0 mi

Top 78%
914 ft852 ft
24ft86ft
75 ft

Overall

7100

Males

3090

M40-44

3090

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion