Matt Heinrich

ROCHESTER, MN

Bib: 25839 M

0:00
0:00
/ mi
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Overall
#0 / 9074
Top 33%
Gender (Male)
#0 / 3576
Top 47%
Division (M30-34)
#0 / 477
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
9:42/mi
30:08
145171
5.5M
9:25/mi
52:40
10241
7.76M
8:44/mi
1:12:24
8438
8.64M
9:34/mi
1:20:49
1518
Finish· 10.00 mi
8:56/mi
1:32:58
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:089:423.11 mi30:08
9:42
-
5.5M
52:409:352.39 mi22:32
9:25
-0:17
7.76M
1:12:249:202.26 mi19:44
8:44
-0:41
8.64M
1:20:499:210.88 mi8:25
9:34
+0:50
Finish(10.00 mi)
1:32:589:181.36 mi12:09
8:56
-0:38
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

9:18 /mi

Slowest Pace

9:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:02:50

68% of race

Time at Steady Pace

30:08

32% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:18 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi370719711971370719711971
5.5M2.39 mi3353+3541865+1061865+106298717191719
7.76M2.26 mi3066+2871734+1311734+131248714761476
8.64M0.88 mi2926+1401668+661668+66225713781378
Finish(10.00 mi)1.36 mi2967-411685-171685-17327318121812

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 41%
836 ft811 ft
145ft171ft
97 ft

Overall

3707

Males

1971

M30-34

1971

5K→5.5M

3.1 - 5.5 mi

Top 33%
811 ft871 ft
102ft41ft
81 ft

Overall

2987

Males

1719

M30-34

1719

5.5M→7.76M

5.5 - 7.8 mi

Top 27%
874 ft921 ft
84ft38ft
75 ft

Overall

2487

Males

1476

M30-34

1476

7.76M→8.64M

7.8 - 8.6 mi

Top 25%
922 ft919 ft
15ft18ft
13 ft

Overall

2257

Males

1378

M30-34

1378

8.64M→Finish

8.6 - 10.0 mi

Top 36%
914 ft852 ft
24ft86ft
75 ft

Overall

3273

Males

1812

M30-34

1812

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion