Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:45 | 9:54 | 3.11 mi | 30:45 | 9:54 | - | |
5.5M | 53:07 | 9:39 | 2.39 mi | 22:22 | 9:21 | -0:33 | |
7.76M | 1:13:49 | 9:31 | 2.26 mi | 20:42 | 9:09 | -0:12 | |
8.64M | 1:22:40 | 9:34 | 0.88 mi | 8:51 | 10:04 | +0:55 | |
Finish(10.00 mi) | 1:34:32 | 9:27 | 1.36 mi | 11:52 | 8:44 | -1:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:27 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
54:56
58% of race
Time at Steady Pace
39:36
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4121 | 2135 | 2135 | 4121 | 2135 | 2135 |
| 5.5M | 2.39 mi | 3516+605 | 1926+209 | 1926+209 | 2857 | 1661 | 1661 |
| 7.76M | 2.26 mi | 3416+100 | 1882+44 | 1882+44 | 3283 | 1824 | 1824 |
| 8.64M | 0.88 mi | 3355+61 | 1853+29 | 1853+29 | 2991 | 1676 | 1676 |
| Finish(10.00 mi) | 1.36 mi | 3285+70 | 1824+29 | 1824+29 | 2908 | 1659 | 1659 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4121
Males
2135
M45-49
2135
5K→5.5M
3.1 - 5.5 mi
Overall
2857
Males
1661
M45-49
1661
5.5M→7.76M
5.5 - 7.8 mi
Overall
3283
Males
1824
M45-49
1824
7.76M→8.64M
7.8 - 8.6 mi
Overall
2991
Males
1676
M45-49
1676
8.64M→Finish
8.6 - 10.0 mi
Overall
2908
Males
1659
M45-49
1659
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
