Jamie Rau

Shorewood, MN

Bib: 25428 F

0:00
0:00
/ mi
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Overall
#0 / 9074
Top 15%
Gender (Female)
#0 / 5473
Top 7%
Division (F35-39)
#0 / 1006
Top 9%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
8:32/mi
26:31
145171
5.5M
8:22/mi
46:32
10241
7.76M
7:53/mi
1:04:21
8438
8.64M
8:35/mi
1:11:54
1518
Finish· 10.00 mi
7:31/mi
1:22:07
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:318:323.11 mi26:31
8:32
-
5.5M
46:328:282.39 mi20:01
8:22
-0:10
7.76M
1:04:218:182.26 mi17:49
7:53
-0:29
8.64M
1:11:548:190.88 mi7:33
8:35
+0:42
Finish(10.00 mi)
1:22:078:131.36 mi10:13
7:31
-1:04
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:31 /mi

Average Pace

8:13 /mi

Slowest Pace

8:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

28:02

34% of race

Time at Steady Pace

54:05

66% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi16955995991695599599
5.5M2.39 mi1510+185503+96503+961325405405
7.76M2.26 mi1417+93455+48455+481247373373
8.64M0.88 mi1368+49424+31424+311027299299
Finish(10.00 mi)1.36 mi1316+52400+24400+241069305305

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 19%
836 ft811 ft
145ft171ft
97 ft

Overall

1695

Females

599

F35-39

599

5K→5.5M

3.1 - 5.5 mi

Top 15%
811 ft871 ft
102ft41ft
81 ft

Overall

1325

Females

405

F35-39

405

5.5M→7.76M

5.5 - 7.8 mi

Top 14%
874 ft921 ft
84ft38ft
75 ft

Overall

1247

Females

373

F35-39

373

7.76M→8.64M

7.8 - 8.6 mi

Top 11%
922 ft919 ft
15ft18ft
13 ft

Overall

1027

Females

299

F35-39

299

8.64M→Finish

8.6 - 10.0 mi

Top 12%
914 ft852 ft
24ft86ft
75 ft

Overall

1069

Females

305

F35-39

305

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion