Megan Shakow

Minneapolis, MN

Bib: 25299 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Top 30%
Gender (Female)
#0 / 5473
Top 21%
Masters (Masters Women)
#0 / 2887
Top 17%
Division (F50-54)
#0 / 479
Top 14%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
8:58/mi
27:50
145171
5.5M
9:48/mi
51:16
10241
7.76M
8:52/mi
1:11:18
8438
8.64M
9:52/mi
1:19:59
1518
Finish· 10.00 mi
8:40/mi
1:31:46
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:508:583.11 mi27:50
8:58
-
5.5M
51:169:192.39 mi23:26
9:48
+0:50
7.76M
1:11:189:112.26 mi20:02
8:52
-0:56
8.64M
1:19:599:150.88 mi8:41
9:52
+1:00
Finish(10.00 mi)
1:31:469:111.36 mi11:47
8:40
-1:12
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:40 /mi

Average Pace

9:11 /mi

Slowest Pace

9:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

59:39

65% of race

Time at Steady Pace

32:07

35% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:11 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi23499229222349922922
5.5M2.39 mi2865-5161203-2811203-281372616891689
7.76M2.26 mi2793+721161+421161+42269011161116
8.64M0.88 mi2757+361152+91152+9265511021102
Finish(10.00 mi)1.36 mi2744+1311521152278911731173

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 26%
836 ft811 ft
145ft171ft
97 ft

Overall

2349

Females

922

F50-54

922

5K→5.5M

3.1 - 5.5 mi

Top 41%
811 ft871 ft
102ft41ft
81 ft

Overall

3726

Females

1689

F50-54

1689

5.5M→7.76M

5.5 - 7.8 mi

Top 30%
874 ft921 ft
84ft38ft
75 ft

Overall

2690

Females

1116

F50-54

1116

7.76M→8.64M

7.8 - 8.6 mi

Top 29%
922 ft919 ft
15ft18ft
13 ft

Overall

2655

Females

1102

F50-54

1102

8.64M→Finish

8.6 - 10.0 mi

Top 31%
914 ft852 ft
24ft86ft
75 ft

Overall

2789

Females

1173

F50-54

1173

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion