Trent Lunstrum

White Bear Lake, MN

Bib: 25166 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Top 33%
Gender (Male)
#0 / 3576
Top 48%
Masters (Masters Men)
#0 / 1970
Top 40%
Division (M45-49)
#0 / 420
Top 41%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
9:46/mi
30:21
145171
5.5M
9:17/mi
52:33
10241
7.76M
8:56/mi
1:12:45
8438
8.64M
9:58/mi
1:21:31
1518
Finish· 10.00 mi
8:39/mi
1:33:17
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:219:463.11 mi30:21
9:46
-
5.5M
52:339:332.39 mi22:12
9:17
-0:29
7.76M
1:12:459:222.26 mi20:12
8:56
-0:21
8.64M
1:21:319:260.88 mi8:46
9:58
+1:02
Finish(10.00 mi)
1:33:179:201.36 mi11:46
8:39
-1:19
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:39 /mi

Average Pace

9:20 /mi

Slowest Pace

9:58 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

54:10

58% of race

Time at Steady Pace

39:07

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:20 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi385520312031385520312031
5.5M2.39 mi3313+5421846+1851846+185273315951595
7.76M2.26 mi3163+1501784+621784+62282016171617
8.64M0.88 mi3102+611751+331751+33282916161616
Finish(10.00 mi)1.36 mi3037+651717+341717+34277616001600

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 42%
836 ft811 ft
145ft171ft
97 ft

Overall

3855

Males

2031

M45-49

2031

5K→5.5M

3.1 - 5.5 mi

Top 30%
811 ft871 ft
102ft41ft
81 ft

Overall

2733

Males

1595

M45-49

1595

5.5M→7.76M

5.5 - 7.8 mi

Top 31%
874 ft921 ft
84ft38ft
75 ft

Overall

2820

Males

1617

M45-49

1617

7.76M→8.64M

7.8 - 8.6 mi

Top 31%
922 ft919 ft
15ft18ft
13 ft

Overall

2829

Males

1616

M45-49

1616

8.64M→Finish

8.6 - 10.0 mi

Top 31%
914 ft852 ft
24ft86ft
75 ft

Overall

2776

Males

1600

M45-49

1600

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion