Jeff Dockter

St Paul, MN

Bib: 25148 M

0:00
0:00
/ mi
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Overall
#0 / 9074
Top 47%
Gender (Male)
#0 / 3576
Division (M30-34)
#0 / 477
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
10:26/mi
32:25
145171
5.5M
9:54/mi
56:06
10241
7.76M
9:26/mi
1:17:26
8438
8.64M
11:31/mi
1:27:34
1518
Finish· 10.00 mi
8:37/mi
1:39:17
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:2510:263.11 mi32:25
10:26
-
5.5M
56:0610:122.39 mi23:41
9:54
-0:32
7.76M
1:17:269:592.26 mi21:20
9:26
-0:28
8.64M
1:27:3410:080.88 mi10:08
11:31
+2:05
Finish(10.00 mi)
1:39:179:561.36 mi11:43
8:37
-2:54
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:37 /mi

Average Pace

9:56 /mi

Slowest Pace

11:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

11:43

12% of race

Time at Steady Pace

45:01

45% of race

Time at Slower Pace

42:33

43% of race

Average Pace: 9:56 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi526725602560526725602560
5.5M2.39 mi4646+6212362+1982362+198394321082108
7.76M2.26 mi4381+2652267+952267+95380520392039
8.64M0.88 mi4507-1262304-372304-37520425302530
Finish(10.00 mi)1.36 mi4234+2732208+962208+96271415751575

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 58%
836 ft811 ft
145ft171ft
97 ft

Overall

5267

Males

2560

M30-34

2560

5K→5.5M

3.1 - 5.5 mi

Top 43%
811 ft871 ft
102ft41ft
81 ft

Overall

3943

Males

2108

M30-34

2108

5.5M→7.76M

5.5 - 7.8 mi

Top 42%
874 ft921 ft
84ft38ft
75 ft

Overall

3805

Males

2039

M30-34

2039

7.76M→8.64M

7.8 - 8.6 mi

Top 57%
922 ft919 ft
15ft18ft
13 ft

Overall

5204

Males

2530

M30-34

2530

8.64M→Finish

8.6 - 10.0 mi

Top 30%
914 ft852 ft
24ft86ft
75 ft

Overall

2714

Males

1575

M30-34

1575

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion