Rob Lange

Andover, MN

Bib: 25065 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 9074
Top 27%
Gender (Male)
#0 / 3576
Top 41%
Division (M35-39)
#0 / 578
Top 49%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
9:46/mi
30:22
145171
5.5M
9:20/mi
52:41
10241
7.76M
8:13/mi
1:11:16
8438
8.64M
8:58/mi
1:19:09
1518
Finish· 10.00 mi
7:54/mi
1:29:54
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:229:463.11 mi30:22
9:46
-
5.5M
52:419:352.39 mi22:19
9:20
-0:26
7.76M
1:11:169:112.26 mi18:35
8:13
-1:07
8.64M
1:19:099:100.88 mi7:53
8:58
+0:45
Finish(10.00 mi)
1:29:548:591.36 mi10:45
7:54
-1:04
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:54 /mi

Average Pace

8:59 /mi

Slowest Pace

9:46 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

29:20

33% of race

Time at Steady Pace

7:53

9% of race

Time at Slower Pace

52:41

59% of race

Average Pace: 8:59 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi386520382038386520382038
5.5M2.39 mi3358+5071869+1691869+169281216441644
7.76M2.26 mi2781+5771618+2511618+251171811091109
8.64M0.88 mi2609+1721525+931525+931449966966
Finish(10.00 mi)1.36 mi2436+1731461+641461+64157810471047

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 43%
836 ft811 ft
145ft171ft
97 ft

Overall

3865

Males

2038

M35-39

2038

5K→5.5M

3.1 - 5.5 mi

Top 31%
811 ft871 ft
102ft41ft
81 ft

Overall

2812

Males

1644

M35-39

1644

5.5M→7.76M

5.5 - 7.8 mi

Top 19%
874 ft921 ft
84ft38ft
75 ft

Overall

1718

Males

1109

M35-39

1109

7.76M→8.64M

7.8 - 8.6 mi

Top 16%
922 ft919 ft
15ft18ft
13 ft

Overall

1449

Males

966

M35-39

966

8.64M→Finish

8.6 - 10.0 mi

Top 17%
914 ft852 ft
24ft86ft
75 ft

Overall

1578

Males

1047

M35-39

1047

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion