Michael Foley

St Paul, MN

Bib: 25010 F

0:00
0:00
/ mi
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Overall
#0 / 9074
Top 32%
Gender (Female)
#0 / 5473
Top 22%
Division (F30-34)
#0 / 756
Top 27%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
9:09/mi
28:26
145171
5.5M
9:25/mi
50:57
10241
7.76M
9:07/mi
1:11:34
8438
8.64M
10:13/mi
1:20:33
1518
Finish· 10.00 mi
8:53/mi
1:32:38
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:269:093.11 mi28:26
9:09
-
5.5M
50:579:162.39 mi22:31
9:25
+0:16
7.76M
1:11:349:132.26 mi20:37
9:07
-0:18
8.64M
1:20:339:190.88 mi8:59
10:13
+1:06
Finish(10.00 mi)
1:32:389:161.36 mi12:05
8:53
-1:20
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

9:16 /mi

Slowest Pace

10:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:23:39

90% of race

Time at Steady Pace

8:59

10% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi270411131113270411131113
5.5M2.39 mi2784-801156-431156-43297112521252
7.76M2.26 mi2850-661194-381194-38320714081408
8.64M0.88 mi2868-181209-151209-15320714271427
Finish(10.00 mi)1.36 mi2888-201228-191228-19320014101410

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 30%
836 ft811 ft
145ft171ft
97 ft

Overall

2704

Females

1113

F30-34

1113

5K→5.5M

3.1 - 5.5 mi

Top 33%
811 ft871 ft
102ft41ft
81 ft

Overall

2971

Females

1252

F30-34

1252

5.5M→7.76M

5.5 - 7.8 mi

Top 35%
874 ft921 ft
84ft38ft
75 ft

Overall

3207

Females

1408

F30-34

1408

7.76M→8.64M

7.8 - 8.6 mi

Top 35%
922 ft919 ft
15ft18ft
13 ft

Overall

3207

Females

1427

F30-34

1427

8.64M→Finish

8.6 - 10.0 mi

Top 35%
914 ft852 ft
24ft86ft
75 ft

Overall

3200

Females

1410

F30-34

1410

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion