Laura Pfannenstein

St Cloud, MN

Bib: 24877 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Top 40%
Gender (Female)
#0 / 5473
Top 30%
Masters (Masters Women)
#0 / 2887
Top 26%
Division (F60-64)
#0 / 193
Top 25%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
9:41/mi
30:04
145171
5.5M
9:34/mi
52:58
10241
7.76M
9:21/mi
1:14:07
8438
8.64M
10:14/mi
1:23:07
1518
Finish· 10.00 mi
9:52/mi
1:36:32
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:049:413.11 mi30:04
9:41
-
5.5M
52:589:382.39 mi22:54
9:34
-0:07
7.76M
1:14:079:332.26 mi21:09
9:21
-0:13
8.64M
1:23:079:370.88 mi9:00
10:14
+0:53
Finish(10.00 mi)
1:36:329:391.36 mi13:25
9:52
-0:22
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:21 /mi

Average Pace

9:39 /mi

Slowest Pace

10:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:14:07

77% of race

Time at Steady Pace

22:25

23% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:39 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi366016911691366016911691
5.5M2.39 mi3459+2011544+1471544+147329514481448
7.76M2.26 mi3501-421570-261570-26363216471647
8.64M0.88 mi3463+381545+251545+25325214531453
Finish(10.00 mi)1.36 mi3655-1921665-1201665-120497525152515

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 40%
836 ft811 ft
145ft171ft
97 ft

Overall

3660

Females

1691

F60-64

1691

5K→5.5M

3.1 - 5.5 mi

Top 36%
811 ft871 ft
102ft41ft
81 ft

Overall

3295

Females

1448

F60-64

1448

5.5M→7.76M

5.5 - 7.8 mi

Top 40%
874 ft921 ft
84ft38ft
75 ft

Overall

3632

Females

1647

F60-64

1647

7.76M→8.64M

7.8 - 8.6 mi

Top 36%
922 ft919 ft
15ft18ft
13 ft

Overall

3252

Females

1453

F60-64

1453

8.64M→Finish

8.6 - 10.0 mi

Top 55%
914 ft852 ft
24ft86ft
75 ft

Overall

4975

Females

2515

F60-64

2515

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion