MEDTRONIC TWIN CITIES MARATHON 10MILE 2025

Ben Cowan

Bend, OR

Bib: 24854 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 9074

Top 43%

Gender (Male)

#0 / 3576

Masters (Masters Men)

#0 / 1970

Division (M50-54)

#0 / 286

Race Day Weather

69°/59°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 745 ft

Mile 4 · 792 ft

Start

0:00

Race begins

836 ft elev

5K· 3.11 mi

9:45/mi

30:16

↑ 145 ft↓ 171 ft0.2% grade

811 ft elev

5.5M

9:55/mi

54:00

↑ 102 ft↓ 41 ft0.5% grade

873 ft elev

7.76M

9:25/mi

1:15:17

↑ 84 ft↓ 38 ft0.4% grade

922 ft elev

8.64M

10:31/mi

1:24:32

↑ 15 ft↓ 18 ft

919 ft elev

Finish· 10.00 mi

9:44/mi

1:37:46

↑ 24 ft↓ 86 ft0.9% grade

853 ft elev

Course Elevation

376ft

Total climb

214ft

Range

739 to 953 ft

359ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:16	9:45	3.11 mi	30:16	9:45	-
5.5M	54:00	9:49	2.39 mi	23:44	9:55	+0:10
7.76M	1:15:17	9:42	2.26 mi	21:17	9:25	-0:30
8.64M	1:24:32	9:47	0.88 mi	9:15	10:31	+1:06
Finish(10.00 mi)	1:37:46	9:47	1.36 mi	13:14	9:44	-0:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:25 /mi

Average Pace

9:47 /mi

Slowest Pace

10:31 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:28:31

91% of race

Time at Steady Pace

9:15

9% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:47 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi2.5mi5.0mi7.5mi10.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3797	2008	2008	3797	2008	2008
5.5M	2.39 mi	3863-66	2061-53	2061-53	3981	2117	2117
7.76M	2.26 mi	3789+74	2045+16	2045+16	3746	2017	2017
8.64M	0.88 mi	3774+15	2035+10	2035+10	3653	1953	1953
Finish(10.00 mi)	1.36 mi	3899-125	2078-43	2078-43	4775	2375	2375

2375

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

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