Amy Louwagie

Golden Valley, MN

Bib: 24567 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Top 39%
Gender (Female)
#0 / 5473
Top 29%
Masters (Masters Women)
#0 / 2887
Top 25%
Division (F50-54)
#0 / 479
Top 20%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
9:38/mi
29:55
145171
5.5M
9:37/mi
52:55
10241
7.76M
9:23/mi
1:14:07
8438
8.64M
10:19/mi
1:23:12
1518
Finish· 10.00 mi
9:18/mi
1:35:51
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:559:383.11 mi29:55
9:38
-
5.5M
52:559:372.39 mi23:00
9:37
-0:01
7.76M
1:14:079:332.26 mi21:12
9:23
-0:14
8.64M
1:23:129:380.88 mi9:05
10:19
+0:56
Finish(10.00 mi)
1:35:519:351.36 mi12:39
9:18
-1:01
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:18 /mi

Average Pace

9:35 /mi

Slowest Pace

10:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:26:46

91% of race

Time at Steady Pace

9:05

9% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi357116371637357116371637
5.5M2.39 mi3440+1311531+1061531+106336914801480
7.76M2.26 mi3499-591569-381569-38367616771677
8.64M0.88 mi3477+221554+151554+15338715301530
Finish(10.00 mi)1.36 mi3522-451585-311585-31397318711871

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 39%
836 ft811 ft
145ft171ft
97 ft

Overall

3571

Females

1637

F50-54

1637

5K→5.5M

3.1 - 5.5 mi

Top 37%
811 ft871 ft
102ft41ft
81 ft

Overall

3369

Females

1480

F50-54

1480

5.5M→7.76M

5.5 - 7.8 mi

Top 41%
874 ft921 ft
84ft38ft
75 ft

Overall

3676

Females

1677

F50-54

1677

7.76M→8.64M

7.8 - 8.6 mi

Top 37%
922 ft919 ft
15ft18ft
13 ft

Overall

3387

Females

1530

F50-54

1530

8.64M→Finish

8.6 - 10.0 mi

Top 44%
914 ft852 ft
24ft86ft
75 ft

Overall

3973

Females

1871

F50-54

1871

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion