Stephen Dennison

St Michael, MN

Bib: 24321 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 9074
Gender (Male)
#0 / 3576
Division (M30-34)
#0 / 477
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
10:22/mi
32:13
145171
5.5M
10:26/mi
57:11
10241
7.76M
9:45/mi
1:19:13
8438
8.64M
10:44/mi
1:28:40
1518
Finish· 10.00 mi
9:28/mi
1:41:32
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:1310:223.11 mi32:13
10:22
-
5.5M
57:1110:242.39 mi24:58
10:26
+0:04
7.76M
1:19:1310:122.26 mi22:02
9:45
-0:41
8.64M
1:28:4010:160.88 mi9:27
10:44
+0:59
Finish(10.00 mi)
1:41:3210:091.36 mi12:52
9:28
-1:16
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:28 /mi

Average Pace

10:09 /mi

Slowest Pace

10:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:07:07

66% of race

Time at Steady Pace

34:25

34% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi513725152515513725152515
5.5M2.39 mi5026+1112501+142501+14493524682468
7.76M2.26 mi4808+2182425+762425+76441122572257
8.64M0.88 mi4716+922383+422383+42406120922092
Finish(10.00 mi)1.36 mi4654+622365+182365+18425521972197

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 57%
836 ft811 ft
145ft171ft
97 ft

Overall

5137

Males

2515

M30-34

2515

5K→5.5M

3.1 - 5.5 mi

Top 54%
811 ft871 ft
102ft41ft
81 ft

Overall

4935

Males

2468

M30-34

2468

5.5M→7.76M

5.5 - 7.8 mi

Top 49%
874 ft921 ft
84ft38ft
75 ft

Overall

4411

Males

2257

M30-34

2257

7.76M→8.64M

7.8 - 8.6 mi

Top 45%
922 ft919 ft
15ft18ft
13 ft

Overall

4061

Males

2092

M30-34

2092

8.64M→Finish

8.6 - 10.0 mi

Top 47%
914 ft852 ft
24ft86ft
75 ft

Overall

4255

Males

2197

M30-34

2197

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion