Carolyn Holm

Mahtomedi, MN

Bib: 24282 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Top 29%
Gender (Female)
#0 / 5473
Top 20%
Masters (Masters Women)
#0 / 2887
Top 16%
Division (F40-44)
#0 / 1010
Top 21%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
10:04/mi
31:16
145171
5.5M
9:01/mi
52:51
10241
7.76M
8:17/mi
1:11:34
8438
8.64M
9:13/mi
1:19:41
1518
Finish· 10.00 mi
8:16/mi
1:30:55
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:1610:043.11 mi31:16
10:04
-
5.5M
52:519:372.39 mi21:35
9:01
-1:03
7.76M
1:11:349:132.26 mi18:43
8:17
-0:44
8.64M
1:19:419:130.88 mi8:07
9:13
+0:56
Finish(10.00 mi)
1:30:559:061.36 mi11:14
8:16
-0:57
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:16 /mi

Average Pace

9:06 /mi

Slowest Pace

10:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

29:57

33% of race

Time at Steady Pace

29:42

33% of race

Time at Slower Pace

31:16

34% of race

Average Pace: 9:06 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi447521752175447521752175
5.5M2.39 mi3410+10651509+6661509+6662282887887
7.76M2.26 mi2845+5651191+3181191+3181794639639
8.64M0.88 mi2707+1381127+641127+641794637637
Finish(10.00 mi)1.36 mi2629+781088+391088+392124802802

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 49%
836 ft811 ft
145ft171ft
97 ft

Overall

4475

Females

2175

F40-44

2175

5K→5.5M

3.1 - 5.5 mi

Top 25%
811 ft871 ft
102ft41ft
81 ft

Overall

2282

Females

887

F40-44

887

5.5M→7.76M

5.5 - 7.8 mi

Top 20%
874 ft921 ft
84ft38ft
75 ft

Overall

1794

Females

639

F40-44

639

7.76M→8.64M

7.8 - 8.6 mi

Top 20%
922 ft919 ft
15ft18ft
13 ft

Overall

1794

Females

637

F40-44

637

8.64M→Finish

8.6 - 10.0 mi

Top 23%
914 ft852 ft
24ft86ft
75 ft

Overall

2124

Females

802

F40-44

802

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion