Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:12 | 9:24 | 3.11 mi | 29:12 | 9:24 | - | |
5.5M | 51:25 | 9:21 | 2.39 mi | 22:13 | 9:17 | -0:07 | |
7.76M | 1:11:59 | 9:17 | 2.26 mi | 20:34 | 9:06 | -0:11 | |
8.64M | 1:20:41 | 9:20 | 0.88 mi | 8:42 | 9:53 | +0:47 | |
Finish(10.00 mi) | 1:32:14 | 9:13 | 1.36 mi | 11:33 | 8:30 | -1:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:13 /mi
Slowest Pace
9:53 /mi
Segments
Time at Faster Pace
54:20
59% of race
Time at Steady Pace
37:54
41% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3131 | 1765 | 1765 | 3131 | 1765 | 1765 |
| 5.5M | 2.39 mi | 2911+220 | 1676+89 | 1676+89 | 2741 | 1600 | 1600 |
| 7.76M | 2.26 mi | 2947-36 | 1687-11 | 1687-11 | 3154 | 1765 | 1765 |
| 8.64M | 0.88 mi | 2899+48 | 1662+25 | 1662+25 | 2690 | 1557 | 1557 |
| Finish(10.00 mi) | 1.36 mi | 2823+76 | 1625+37 | 1625+37 | 2515 | 1489 | 1489 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3131
Males
1765
M70-74
1765
5K→5.5M
3.1 - 5.5 mi
Overall
2741
Males
1600
M70-74
1600
5.5M→7.76M
5.5 - 7.8 mi
Overall
3154
Males
1765
M70-74
1765
7.76M→8.64M
7.8 - 8.6 mi
Overall
2690
Males
1557
M70-74
1557
8.64M→Finish
8.6 - 10.0 mi
Overall
2515
Males
1489
M70-74
1489
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
