Cole Behnken

Forest Lake, MN

Bib: 22787 M

0:00
0:00
/ mi
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Overall
#0 / 9074
Top 35%
Gender (Male)
#0 / 3576
Top 50%
Division (M14-18)
#0 / 63
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
9:08/mi
28:24
145171
5.5M
9:22/mi
50:50
10241
7.76M
9:32/mi
1:12:24
8438
8.64M
11:06/mi
1:22:10
1518
Finish· 10.00 mi
8:40/mi
1:33:57
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:249:083.11 mi28:24
9:08
-
5.5M
50:509:152.39 mi22:26
9:22
+0:14
7.76M
1:12:249:202.26 mi21:34
9:32
+0:10
8.64M
1:22:109:310.88 mi9:46
11:06
+1:34
Finish(10.00 mi)
1:33:579:241.36 mi11:47
8:40
-2:26
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:40 /mi

Average Pace

9:24 /mi

Slowest Pace

11:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

11:47

13% of race

Time at Steady Pace

1:12:24

77% of race

Time at Slower Pace

9:46

10% of race

Average Pace: 9:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM14-18Seg. OverallSeg. MalesSeg. M14-18
5K3.11 mi267915711571267915711571
5.5M2.39 mi2744-651604-331604-33290516801680
7.76M2.26 mi3067-3231735-1311735-131400621122112
8.64M0.88 mi3246-1791810-751810-75463823172317
Finish(10.00 mi)1.36 mi3172+741776+341776+34279416071607

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 30%
836 ft811 ft
145ft171ft
97 ft

Overall

2679

Males

1571

M14-18

1571

5K→5.5M

3.1 - 5.5 mi

Top 32%
811 ft871 ft
102ft41ft
81 ft

Overall

2905

Males

1680

M14-18

1680

5.5M→7.76M

5.5 - 7.8 mi

Top 44%
874 ft921 ft
84ft38ft
75 ft

Overall

4006

Males

2112

M14-18

2112

7.76M→8.64M

7.8 - 8.6 mi

Top 51%
922 ft919 ft
15ft18ft
13 ft

Overall

4638

Males

2317

M14-18

2317

8.64M→Finish

8.6 - 10.0 mi

Top 31%
914 ft852 ft
24ft86ft
75 ft

Overall

2794

Males

1607

M14-18

1607

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion