Carissa Carroll

St Paul, MN

Bib: 22773 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Top 23%
Gender (Female)
#0 / 5473
Top 15%
Masters (Masters Women)
#0 / 2887
Top 12%
Division (F45-49)
#0 / 711
Top 13%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
8:23/mi
26:04
145171
5.5M
9:03/mi
47:44
10241
7.76M
8:51/mi
1:07:44
8438
8.64M
9:27/mi
1:16:03
1518
Finish· 10.00 mi
8:39/mi
1:27:48
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:048:233.11 mi26:04
8:23
-
5.5M
47:448:412.39 mi21:40
9:03
+0:40
7.76M
1:07:448:442.26 mi20:00
8:51
-0:12
8.64M
1:16:038:480.88 mi8:19
9:27
+0:36
Finish(10.00 mi)
1:27:488:471.36 mi11:45
8:39
-0:48
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:23 /mi

Average Pace

8:47 /mi

Slowest Pace

9:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:19:29

91% of race

Time at Steady Pace

8:19

9% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi15065045041506504504
5.5M2.39 mi1825-319664-160664-1602346919919
7.76M2.26 mi2040-215761-97761-97266010971097
8.64M0.88 mi2040772-11772-112089781781
Finish(10.00 mi)1.36 mi2118-78813-41813-41274411471147

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 17%
836 ft811 ft
145ft171ft
97 ft

Overall

1506

Females

504

F45-49

504

5K→5.5M

3.1 - 5.5 mi

Top 26%
811 ft871 ft
102ft41ft
81 ft

Overall

2346

Females

919

F45-49

919

5.5M→7.76M

5.5 - 7.8 mi

Top 29%
874 ft921 ft
84ft38ft
75 ft

Overall

2660

Females

1097

F45-49

1097

7.76M→8.64M

7.8 - 8.6 mi

Top 23%
922 ft919 ft
15ft18ft
13 ft

Overall

2089

Females

781

F45-49

781

8.64M→Finish

8.6 - 10.0 mi

Top 30%
914 ft852 ft
24ft86ft
75 ft

Overall

2744

Females

1147

F45-49

1147

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion