Ronald Danielson

Carlsbad, CA

Bib: 22752 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Top 21%
Gender (Male)
#0 / 3576
Top 34%
Masters (Masters Men)
#0 / 1970
Top 26%
Division (M45-49)
#0 / 420
Top 30%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
8:39/mi
26:52
145171
5.5M
8:48/mi
47:55
10241
7.76M
8:23/mi
1:06:52
8438
8.64M
9:26/mi
1:15:10
1518
Finish· 10.00 mi
8:21/mi
1:26:31
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:528:393.11 mi26:52
8:39
-
5.5M
47:558:432.39 mi21:03
8:48
+0:09
7.76M
1:06:528:372.26 mi18:57
8:23
-0:25
8.64M
1:15:108:420.88 mi8:18
9:26
+1:03
Finish(10.00 mi)
1:26:318:391.36 mi11:21
8:21
-1:05
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:21 /mi

Average Pace

8:39 /mi

Slowest Pace

9:26 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:18:13

90% of race

Time at Steady Pace

8:18

10% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:39 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi186111671167186111671167
5.5M2.39 mi1874-131174-71174-7194712351235
7.76M2.26 mi1870+41177-31177-3193212041204
8.64M0.88 mi1868+21178-11178-1205012821282
Finish(10.00 mi)1.36 mi1914-461203-251203-25225813811381

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 21%
836 ft811 ft
145ft171ft
97 ft

Overall

1861

Males

1167

M45-49

1167

5K→5.5M

3.1 - 5.5 mi

Top 21%
811 ft871 ft
102ft41ft
81 ft

Overall

1947

Males

1235

M45-49

1235

5.5M→7.76M

5.5 - 7.8 mi

Top 21%
874 ft921 ft
84ft38ft
75 ft

Overall

1932

Males

1204

M45-49

1204

7.76M→8.64M

7.8 - 8.6 mi

Top 23%
922 ft919 ft
15ft18ft
13 ft

Overall

2050

Males

1282

M45-49

1282

8.64M→Finish

8.6 - 10.0 mi

Top 25%
914 ft852 ft
24ft86ft
75 ft

Overall

2258

Males

1381

M45-49

1381

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion