Bernice Rock

Forest Lake, MN

Bib: 22722 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Top 40%
Gender (Female)
#0 / 5473
Top 31%
Masters (Masters Women)
#0 / 2887
Top 26%
Division (F60-64)
#0 / 193
Top 25%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
9:38/mi
29:57
145171
5.5M
9:49/mi
53:26
10241
7.76M
9:24/mi
1:14:42
8438
8.64M
10:49/mi
1:24:13
1518
Finish· 10.00 mi
9:04/mi
1:36:33
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:579:383.11 mi29:57
9:38
-
5.5M
53:269:432.39 mi23:29
9:49
+0:11
7.76M
1:14:429:382.26 mi21:16
9:24
-0:25
8.64M
1:24:139:450.88 mi9:31
10:49
+1:25
Finish(10.00 mi)
1:36:339:391.36 mi12:20
9:04
-1:45
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:04 /mi

Average Pace

9:39 /mi

Slowest Pace

10:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:27:02

90% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

9:31

10% of race

Average Pace: 9:39 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi358816461646358816461646
5.5M2.39 mi3652-641660-141660-14379117301730
7.76M2.26 mi3656-41661-11661-1374117151715
8.64M0.88 mi3705-491692-311692-31419220332033
Finish(10.00 mi)1.36 mi3662+431670+221670+22352915991599

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 40%
836 ft811 ft
145ft171ft
97 ft

Overall

3588

Females

1646

F60-64

1646

5K→5.5M

3.1 - 5.5 mi

Top 42%
811 ft871 ft
102ft41ft
81 ft

Overall

3791

Females

1730

F60-64

1730

5.5M→7.76M

5.5 - 7.8 mi

Top 41%
874 ft921 ft
84ft38ft
75 ft

Overall

3741

Females

1715

F60-64

1715

7.76M→8.64M

7.8 - 8.6 mi

Top 46%
922 ft919 ft
15ft18ft
13 ft

Overall

4192

Females

2033

F60-64

2033

8.64M→Finish

8.6 - 10.0 mi

Top 39%
914 ft852 ft
24ft86ft
75 ft

Overall

3529

Females

1599

F60-64

1599

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion