MEDTRONIC TWIN CITIES MARATHON 10MILE 2025

Franky Ndingwan

Plymouth, MN

Bib: 22711 M

0:00

0:00

/ mi

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Overall

#0 / 9074

Top 15%

Gender (Male)

#0 / 3576

Top 27%

Division (M35-39)

#0 / 578

Top 32%

Race Day Weather

69°/59°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 745 ft

Mile 4 · 792 ft

Start

0:00

Race begins

836 ft elev

5K· 3.11 mi

8:40/mi

26:56

↑ 145 ft↓ 171 ft0.2% grade

811 ft elev

5.5M

8:29/mi

47:13

↑ 102 ft↓ 41 ft0.5% grade

873 ft elev

7.76M

7:52/mi

1:04:59

↑ 84 ft↓ 38 ft0.4% grade

922 ft elev

8.64M

8:50/mi

1:12:45

↑ 15 ft↓ 18 ft

919 ft elev

Finish· 10.00 mi

7:24/mi

1:22:49

↑ 24 ft↓ 86 ft0.9% grade

853 ft elev

Course Elevation

376ft

Total climb

214ft

Range

739 to 953 ft

359ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:56	8:40	3.11 mi	26:56	8:40	-
5.5M	47:13	8:35	2.39 mi	20:17	8:29	-0:11
7.76M	1:04:59	8:22	2.26 mi	17:46	7:52	-0:37
8.64M	1:12:45	8:25	0.88 mi	7:46	8:50	+0:58
Finish(10.00 mi)	1:22:49	8:17	1.36 mi	10:04	7:24	-1:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:24 /mi

Average Pace

8:17 /mi

Slowest Pace

8:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

27:50

34% of race

Time at Steady Pace

47:13

57% of race

Time at Slower Pace

7:46

9% of race

Average Pace: 8:17 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi2.5mi5.0mi7.5mi10.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1885	1177	1177	1885	1177	1177
5.5M	2.39 mi	1705+180	1097+80	1097+80	1470	983	983
7.76M	2.26 mi	1531+174	1015+82	1015+82	1222	856	856
8.64M	0.88 mi	1499+32	995+20	995+20	1295	883	883
Finish(10.00 mi)	1.36 mi	1405+94	954+41	954+41	962	694	694

694

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

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