John Saunders

Minneapolis, MN

Bib: 22624 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Top 2%
Gender (Male)
#0 / 3576
Top 3%
Masters (Masters Men)
#0 / 1970
Top 0.6%
Division (M45-49)
#0 / 420
Top 0.7%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
6:20/mi
19:41
145171
5.5M
6:22/mi
34:55
10241
7.76M
5:53/mi
48:14
8438
8.64M
6:31/mi
53:58
1518
Finish· 10.00 mi
5:41/mi
1:01:42
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
19:416:203.11 mi19:41
6:20
-
5.5M
34:556:212.39 mi15:14
6:22
+0:02
7.76M
48:146:132.26 mi13:19
5:53
-0:29
8.64M
53:586:150.88 mi5:44
6:31
+0:38
Finish(10.00 mi)
1:01:426:101.36 mi7:44
5:41
-0:50
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:41 /mi

Average Pace

6:10 /mi

Slowest Pace

6:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

21:03

34% of race

Time at Steady Pace

40:39

66% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi209167167209167167
5.5M2.39 mi185+24149+18149+18163133133
7.76M2.26 mi167+18138+11138+11133109109
8.64M0.88 mi158+9129+9129+91139292
Finish(10.00 mi)1.36 mi152+6125+4125+41048585

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 2%
836 ft811 ft
145ft171ft
97 ft

Overall

209

Males

167

M45-49

167

5K→5.5M

3.1 - 5.5 mi

Top 2%
811 ft871 ft
102ft41ft
81 ft

Overall

163

Males

133

M45-49

133

5.5M→7.76M

5.5 - 7.8 mi

Top 1%
874 ft921 ft
84ft38ft
75 ft

Overall

133

Males

109

M45-49

109

7.76M→8.64M

7.8 - 8.6 mi

Top 1%
922 ft919 ft
15ft18ft
13 ft

Overall

113

Males

92

M45-49

92

8.64M→Finish

8.6 - 10.0 mi

Top 1%
914 ft852 ft
24ft86ft
75 ft

Overall

104

Males

85

M45-49

85

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion