Caitlin Guilford

Minneapolis, MN

Bib: 22424 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Top 18%
Gender (Female)
#0 / 5473
Top 10%
Masters (Masters Women)
#0 / 2887
Top 8%
Division (F40-44)
#0 / 1010
Top 10%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
8:34/mi
26:36
145171
5.5M
8:46/mi
47:34
10241
7.76M
8:12/mi
1:06:06
8438
8.64M
9:11/mi
1:14:11
1518
Finish· 10.00 mi
7:46/mi
1:24:45
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:368:343.11 mi26:36
8:34
-
5.5M
47:348:392.39 mi20:58
8:46
+0:12
7.76M
1:06:068:312.26 mi18:32
8:12
-0:34
8.64M
1:14:118:350.88 mi8:05
9:11
+0:59
Finish(10.00 mi)
1:24:458:291.36 mi10:34
7:46
-1:25
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:46 /mi

Average Pace

8:29 /mi

Slowest Pace

9:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

29:06

34% of race

Time at Steady Pace

47:34

56% of race

Time at Slower Pace

8:05

10% of race

Average Pace: 8:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi17356206201735620620
5.5M2.39 mi1783-48646-26646-261886681681
7.76M2.26 mi1720+63611+35611+351673576576
8.64M0.88 mi1697+23594+17594+171725609609
Finish(10.00 mi)1.36 mi1645+52567+27567+271394432432

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 19%
836 ft811 ft
145ft171ft
97 ft

Overall

1735

Females

620

F40-44

620

5K→5.5M

3.1 - 5.5 mi

Top 21%
811 ft871 ft
102ft41ft
81 ft

Overall

1886

Females

681

F40-44

681

5.5M→7.76M

5.5 - 7.8 mi

Top 18%
874 ft921 ft
84ft38ft
75 ft

Overall

1673

Females

576

F40-44

576

7.76M→8.64M

7.8 - 8.6 mi

Top 19%
922 ft919 ft
15ft18ft
13 ft

Overall

1725

Females

609

F40-44

609

8.64M→Finish

8.6 - 10.0 mi

Top 15%
914 ft852 ft
24ft86ft
75 ft

Overall

1394

Females

432

F40-44

432

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion