Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:16 | 10:04 | 3.11 mi | 31:16 | 10:04 | - | |
5.5M | 53:17 | 9:41 | 2.39 mi | 22:01 | 9:12 | -0:52 | |
7.76M | 1:11:48 | 9:15 | 2.26 mi | 18:31 | 8:11 | -1:01 | |
8.64M | 1:19:08 | 9:10 | 0.88 mi | 7:20 | 8:20 | +0:09 | |
Finish(10.00 mi) | 1:29:26 | 8:57 | 1.36 mi | 10:18 | 7:35 | -0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:35 /mi
Average Pace
8:57 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
10:18
12% of race
Time at Steady Pace
25:51
29% of race
Time at Slower Pace
53:17
60% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4474 | 2289 | 2289 | 4474 | 2289 | 2289 |
| 5.5M | 2.39 mi | 3576+898 | 1954+335 | 1954+335 | 2601 | 1540 | 1540 |
| 7.76M | 2.26 mi | 2902+674 | 1665+289 | 1665+289 | 1664 | 1084 | 1084 |
| 8.64M | 0.88 mi | 2607+295 | 1524+141 | 1524+141 | 829 | 598 | 598 |
| Finish(10.00 mi) | 1.36 mi | 2386+221 | 1436+88 | 1436+88 | 1146 | 813 | 813 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4474
Males
2289
M50-54
2289
5K→5.5M
3.1 - 5.5 mi
Overall
2601
Males
1540
M50-54
1540
5.5M→7.76M
5.5 - 7.8 mi
Overall
1664
Males
1084
M50-54
1084
7.76M→8.64M
7.8 - 8.6 mi
Overall
829
Males
598
M50-54
598
8.64M→Finish
8.6 - 10.0 mi
Overall
1146
Males
813
M50-54
813
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
