Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:12 | 7:28 | 3.11 mi | 23:12 | 7:28 | - | |
5.5M | 40:50 | 7:25 | 2.39 mi | 17:38 | 7:22 | -0:06 | |
7.76M | 56:42 | 7:18 | 2.26 mi | 15:52 | 7:01 | -0:21 | |
8.64M | 1:03:25 | 7:20 | 0.88 mi | 6:43 | 7:38 | +0:37 | |
Finish(10.00 mi) | 1:12:29 | 7:15 | 1.36 mi | 9:04 | 6:40 | -0:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:40 /mi
Average Pace
7:15 /mi
Slowest Pace
7:38 /mi
Segments
Time at Faster Pace
24:56
34% of race
Time at Steady Pace
47:33
66% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 647 | 480 | 480 | 647 | 480 | 480 |
| 5.5M | 2.39 mi | 566+81 | 428+52 | 428+52 | 492 | 381 | 381 |
| 7.76M | 2.26 mi | 535+31 | 408+20 | 408+20 | 508 | 392 | 392 |
| 8.64M | 0.88 mi | 517+18 | 395+13 | 395+13 | 418 | 328 | 328 |
| Finish(10.00 mi) | 1.36 mi | 506+11 | 386+9 | 386+9 | 426 | 339 | 339 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
647
Males
480
M40-44
480
5K→5.5M
3.1 - 5.5 mi
Overall
492
Males
381
M40-44
381
5.5M→7.76M
5.5 - 7.8 mi
Overall
508
Males
392
M40-44
392
7.76M→8.64M
7.8 - 8.6 mi
Overall
418
Males
328
M40-44
328
8.64M→Finish
8.6 - 10.0 mi
Overall
426
Males
339
M40-44
339
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
