Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:40 | 9:14 | 3.11 mi | 28:40 | 9:14 | - | |
5.5M | 50:08 | 9:07 | 2.39 mi | 21:28 | 8:58 | -0:16 | |
7.76M | 1:08:53 | 8:53 | 2.26 mi | 18:45 | 8:18 | -0:40 | |
8.64M | 1:16:54 | 8:54 | 0.88 mi | 8:01 | 9:07 | +0:49 | |
Finish(10.00 mi) | 1:28:32 | 8:51 | 1.36 mi | 11:38 | 8:33 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:51 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
59:52
68% of race
Time at Steady Pace
28:40
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2825 | 1641 | 1641 | 2825 | 1641 | 1641 |
| 5.5M | 2.39 mi | 2528+297 | 1504+137 | 1504+137 | 2208 | 1354 | 1354 |
| 7.76M | 2.26 mi | 2294+234 | 1391+113 | 1391+113 | 1810 | 1157 | 1157 |
| 8.64M | 0.88 mi | 2208+86 | 1349+42 | 1349+42 | 1649 | 1076 | 1076 |
| Finish(10.00 mi) | 1.36 mi | 2242-34 | 1365-16 | 1365-16 | 2605 | 1533 | 1533 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
2825
Males
1641
M45-49
1641
5K→5.5M
3.1 - 5.5 mi
Overall
2208
Males
1354
M45-49
1354
5.5M→7.76M
5.5 - 7.8 mi
Overall
1810
Males
1157
M45-49
1157
7.76M→8.64M
7.8 - 8.6 mi
Overall
1649
Males
1076
M45-49
1076
8.64M→Finish
8.6 - 10.0 mi
Overall
2605
Males
1533
M45-49
1533
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
