Grant Ernhart

St Paul, MN

Bib: 21652 M

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 9074
Top 23%
Gender (Male)
#0 / 3576
Top 36%
Masters (Masters Men)
#0 / 1970
Top 28%
Division (M45-49)
#0 / 420
Top 32%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
8:46/mi
27:13
145171
5.5M
9:06/mi
48:59
10241
7.76M
8:26/mi
1:08:03
8438
8.64M
9:18/mi
1:16:14
1518
Finish· 10.00 mi
8:17/mi
1:27:30
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:138:463.11 mi27:13
8:46
-
5.5M
48:598:542.39 mi21:46
9:06
+0:20
7.76M
1:08:038:462.26 mi19:04
8:26
-0:40
8.64M
1:16:148:490.88 mi8:11
9:18
+0:52
Finish(10.00 mi)
1:27:308:451.36 mi11:16
8:17
-1:01
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:17 /mi

Average Pace

8:45 /mi

Slowest Pace

9:18 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:19:19

91% of race

Time at Steady Pace

8:11

9% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi203012511251203012511251
5.5M2.39 mi2156-1261331-801331-80242814561456
7.76M2.26 mi2108+481302+291302+29200212471247
8.64M0.88 mi2078+301277+251277+25189512041204
Finish(10.00 mi)1.36 mi2067+111271+61271+6215713321332

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 22%
836 ft811 ft
145ft171ft
97 ft

Overall

2030

Males

1251

M45-49

1251

5K→5.5M

3.1 - 5.5 mi

Top 27%
811 ft871 ft
102ft41ft
81 ft

Overall

2428

Males

1456

M45-49

1456

5.5M→7.76M

5.5 - 7.8 mi

Top 22%
874 ft921 ft
84ft38ft
75 ft

Overall

2002

Males

1247

M45-49

1247

7.76M→8.64M

7.8 - 8.6 mi

Top 21%
922 ft919 ft
15ft18ft
13 ft

Overall

1895

Males

1204

M45-49

1204

8.64M→Finish

8.6 - 10.0 mi

Top 24%
914 ft852 ft
24ft86ft
75 ft

Overall

2157

Males

1332

M45-49

1332

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion