Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:05 | 8:43 | 3.11 mi | 27:05 | 8:43 | - | |
5.5M | 49:46 | 9:03 | 2.39 mi | 22:41 | 9:29 | +0:46 | |
7.76M | 1:11:15 | 9:11 | 2.26 mi | 21:29 | 9:30 | +0:01 | |
8.64M | 1:21:06 | 9:23 | 0.88 mi | 9:51 | 11:12 | +1:42 | |
Finish(10.00 mi) | 1:34:55 | 9:30 | 1.36 mi | 13:49 | 10:10 | -1:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:30 /mi
Slowest Pace
11:12 /mi
Segments
Time at Faster Pace
27:05
29% of race
Time at Steady Pace
44:10
47% of race
Time at Slower Pace
23:40
25% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1976 | 1223 | 1223 | 1976 | 1223 | 1223 |
| 5.5M | 2.39 mi | 2431-455 | 1457-234 | 1457-234 | 3122 | 1766 | 1766 |
| 7.76M | 2.26 mi | 2780-349 | 1617-160 | 1617-160 | 3922 | 2080 | 2080 |
| 8.64M | 0.88 mi | 3000-220 | 1701-84 | 1701-84 | 4773 | 2372 | 2372 |
| Finish(10.00 mi) | 1.36 mi | 3360-360 | 1858-157 | 1858-157 | 5444 | 2601 | 2601 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1976
Males
1223
M40-44
1223
5K→5.5M
3.1 - 5.5 mi
Overall
3122
Males
1766
M40-44
1766
5.5M→7.76M
5.5 - 7.8 mi
Overall
3922
Males
2080
M40-44
2080
7.76M→8.64M
7.8 - 8.6 mi
Overall
4773
Males
2372
M40-44
2372
8.64M→Finish
8.6 - 10.0 mi
Overall
5444
Males
2601
M40-44
2601
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
