Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:03 | 8:23 | 3.11 mi | 26:03 | 8:23 | - | |
5.5M | 45:34 | 8:17 | 2.39 mi | 19:31 | 8:09 | -0:14 | |
7.76M | 1:02:42 | 8:05 | 2.26 mi | 17:08 | 7:35 | -0:34 | |
8.64M | 1:10:08 | 8:07 | 0.88 mi | 7:26 | 8:27 | +0:52 | |
Finish(10.00 mi) | 1:20:36 | 8:04 | 1.36 mi | 10:28 | 7:42 | -0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:35 /mi
Average Pace
8:04 /mi
Slowest Pace
8:27 /mi
Segments
Time at Faster Pace
47:07
58% of race
Time at Steady Pace
33:29
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1491 | 986 | 986 | 1491 | 986 | 986 |
| 5.5M | 2.39 mi | 1295+196 | 895+91 | 895+91 | 1091 | 775 | 775 |
| 7.76M | 2.26 mi | 1170+125 | 816+79 | 816+79 | 915 | 663 | 663 |
| 8.64M | 0.88 mi | 1130+40 | 788+28 | 788+28 | 917 | 658 | 658 |
| Finish(10.00 mi) | 1.36 mi | 1144-14 | 803-15 | 803-15 | 1279 | 891 | 891 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1491
Males
986
M40-44
986
5K→5.5M
3.1 - 5.5 mi
Overall
1091
Males
775
M40-44
775
5.5M→7.76M
5.5 - 7.8 mi
Overall
915
Males
663
M40-44
663
7.76M→8.64M
7.8 - 8.6 mi
Overall
917
Males
658
M40-44
658
8.64M→Finish
8.6 - 10.0 mi
Overall
1279
Males
891
M40-44
891
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
