MEDTRONIC TWIN CITIES MARATHON 10MILE 2025

Colin Rouser

Golden Valley, MN

Bib: 21545 M

0:00

0:00

/ mi

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Overall

#0 / 9074

Top 5%

Gender (Male)

#0 / 3576

Top 9%

Division (M30-34)

#0 / 477

Top 15%

Race Day Weather

69°/59°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 745 ft

Mile 4 · 792 ft

Start

0:00

Race begins

836 ft elev

5K· 3.11 mi

7:04/mi

21:56

↑ 145 ft↓ 171 ft0.2% grade

811 ft elev

5.5M

7:19/mi

39:27

↑ 102 ft↓ 41 ft0.5% grade

873 ft elev

7.76M

6:53/mi

55:01

↑ 84 ft↓ 38 ft0.4% grade

922 ft elev

8.64M

7:39/mi

1:01:45

↑ 15 ft↓ 18 ft

919 ft elev

Finish· 10.00 mi

6:28/mi

1:10:32

↑ 24 ft↓ 86 ft0.9% grade

853 ft elev

Course Elevation

376ft

Total climb

214ft

Range

739 to 953 ft

359ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:56	7:04	3.11 mi	21:56	7:04	-
5.5M	39:27	7:10	2.39 mi	17:31	7:19	+0:15
7.76M	55:01	7:05	2.26 mi	15:34	6:53	-0:26
8.64M	1:01:45	7:09	0.88 mi	6:44	7:39	+0:46
Finish(10.00 mi)	1:10:32	7:03	1.36 mi	8:47	6:28	-1:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:28 /mi

Average Pace

7:03 /mi

Slowest Pace

7:39 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

46:17

66% of race

Time at Steady Pace

17:31

25% of race

Time at Slower Pace

6:44

10% of race

Average Pace: 7:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi2.5mi5.0mi7.5mi10.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	448	349	349	448	349	349
5.5M	2.39 mi	446+2	343+6	343+6	478	374	374
7.76M	2.26 mi	434+12	339+4	339+4	440	347	347
8.64M	0.88 mi	438-4	343-4	343-4	426	335	335
Finish(10.00 mi)	1.36 mi	417+21	326+17	326+17	325	261	261

261

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

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