MEDTRONIC TWIN CITIES MARATHON 10MILE 2025

Carly Cappel

Coon Rapids, MN

Bib: 21463 F

0:00

0:00

/ mi

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Overall

#0 / 9074

Top 25%

Gender (Female)

#0 / 5473

Top 16%

Division (F35-39)

#0 / 1006

Top 18%

Race Day Weather

69°/59°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 745 ft

Mile 4 · 792 ft

Start

0:00

Race begins

836 ft elev

5K· 3.11 mi

8:34/mi

26:38

↑ 145 ft↓ 171 ft0.2% grade

811 ft elev

5.5M

8:53/mi

47:53

↑ 102 ft↓ 41 ft0.5% grade

873 ft elev

7.76M

8:57/mi

1:08:06

↑ 84 ft↓ 38 ft0.4% grade

922 ft elev

8.64M

9:37/mi

1:16:34

↑ 15 ft↓ 18 ft

919 ft elev

Finish· 10.00 mi

8:50/mi

1:28:34

↑ 24 ft↓ 86 ft0.9% grade

853 ft elev

Course Elevation

376ft

Total climb

214ft

Range

739 to 953 ft

359ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:38	8:34	3.11 mi	26:38	8:34	-
5.5M	47:53	8:42	2.39 mi	21:15	8:53	+0:19
7.76M	1:08:06	8:47	2.26 mi	20:13	8:57	+0:04
8.64M	1:16:34	8:52	0.88 mi	8:28	9:37	+0:40
Finish(10.00 mi)	1:28:34	8:51	1.36 mi	12:00	8:50	-0:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:34 /mi

Average Pace

8:51 /mi

Slowest Pace

9:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:20:06

90% of race

Time at Steady Pace

8:28

10% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:51 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi2.5mi5.0mi7.5mi10.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	1764	634	634	1764	634	634
5.5M	2.39 mi	1870-106	692-58	692-58	2073	777	777
7.76M	2.26 mi	2130-260	810-118	810-118	2825	1196	1196
8.64M	0.88 mi	2149-19	826-16	826-16	2319	911	911
Finish(10.00 mi)	1.36 mi	2248-99	874-48	874-48	3081	1336	1336

1336

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

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