Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:48 | 7:40 | 3.11 mi | 23:48 | 7:40 | - | |
5.5M | 44:28 | 8:05 | 2.39 mi | 20:40 | 8:38 | +0:58 | |
7.76M | 1:03:06 | 8:08 | 2.26 mi | 18:38 | 8:15 | -0:23 | |
8.64M | 1:11:35 | 8:17 | 0.88 mi | 8:29 | 9:39 | +1:24 | |
Finish(10.00 mi) | 1:23:02 | 8:18 | 1.36 mi | 11:27 | 8:25 | -1:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
8:18 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
23:48
29% of race
Time at Steady Pace
50:45
61% of race
Time at Slower Pace
8:29
10% of race
Average Pace: 8:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 782 | 571 | 571 | 782 | 571 | 571 |
| 5.5M | 2.39 mi | 1073-291 | 752-181 | 752-181 | 1698 | 1098 | 1098 |
| 7.76M | 2.26 mi | 1229-156 | 860-108 | 860-108 | 1741 | 1120 | 1120 |
| 8.64M | 0.88 mi | 1319-90 | 908-48 | 908-48 | 2342 | 1410 | 1410 |
| Finish(10.00 mi) | 1.36 mi | 1435-116 | 971-63 | 971-63 | 2378 | 1430 | 1430 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
782
Males
571
M45-49
571
5K→5.5M
3.1 - 5.5 mi
Overall
1698
Males
1098
M45-49
1098
5.5M→7.76M
5.5 - 7.8 mi
Overall
1741
Males
1120
M45-49
1120
7.76M→8.64M
7.8 - 8.6 mi
Overall
2342
Males
1410
M45-49
1410
8.64M→Finish
8.6 - 10.0 mi
Overall
2378
Males
1430
M45-49
1430
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
