Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:11 | 7:08 | 3.11 mi | 22:11 | 7:08 | - | |
5.5M | 39:32 | 7:11 | 2.39 mi | 17:21 | 7:15 | +0:07 | |
7.76M | 55:18 | 7:08 | 2.26 mi | 15:46 | 6:58 | -0:17 | |
8.64M | 1:02:32 | 7:14 | 0.88 mi | 7:14 | 8:13 | +1:15 | |
Finish(10.00 mi) | 1:12:12 | 7:13 | 1.36 mi | 9:40 | 7:07 | -1:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:58 /mi
Average Pace
7:13 /mi
Slowest Pace
8:13 /mi
Segments
Time at Faster Pace
1:04:58
90% of race
Time at Steady Pace
7:14
10% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 480 | 366 | 366 | 480 | 366 | 366 |
| 5.5M | 2.39 mi | 452+28 | 347+19 | 347+19 | 442 | 346 | 346 |
| 7.76M | 2.26 mi | 460-8 | 357-10 | 357-10 | 489 | 380 | 380 |
| 8.64M | 0.88 mi | 473-13 | 363-6 | 363-6 | 726 | 537 | 537 |
| Finish(10.00 mi) | 1.36 mi | 494-21 | 377-14 | 377-14 | 684 | 516 | 516 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
480
Males
366
M45-49
366
5K→5.5M
3.1 - 5.5 mi
Overall
442
Males
346
M45-49
346
5.5M→7.76M
5.5 - 7.8 mi
Overall
489
Males
380
M45-49
380
7.76M→8.64M
7.8 - 8.6 mi
Overall
726
Males
537
M45-49
537
8.64M→Finish
8.6 - 10.0 mi
Overall
684
Males
516
M45-49
516
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
