Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:39 | 7:37 | 3.11 mi | 23:39 | 7:37 | - | |
5.5M | 42:21 | 7:42 | 2.39 mi | 18:42 | 7:49 | +0:12 | |
7.76M | 58:20 | 7:31 | 2.26 mi | 15:59 | 7:04 | -0:45 | |
8.64M | 1:05:00 | 7:31 | 0.88 mi | 6:40 | 7:35 | +0:31 | |
Finish(10.00 mi) | 1:14:06 | 7:25 | 1.36 mi | 9:06 | 6:42 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:42 /mi
Average Pace
7:25 /mi
Slowest Pace
7:49 /mi
Segments
Time at Faster Pace
25:05
34% of race
Time at Steady Pace
49:01
66% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 750 | 552 | 552 | 750 | 552 | 552 |
| 5.5M | 2.39 mi | 737+13 | 542+10 | 542+10 | 761 | 557 | 557 |
| 7.76M | 2.26 mi | 674+63 | 500+42 | 500+42 | 534 | 410 | 410 |
| 8.64M | 0.88 mi | 633+41 | 471+29 | 471+29 | 401 | 314 | 314 |
| Finish(10.00 mi) | 1.36 mi | 592+41 | 445+26 | 445+26 | 440 | 348 | 348 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
750
Males
552
M45-49
552
5K→5.5M
3.1 - 5.5 mi
Overall
761
Males
557
M45-49
557
5.5M→7.76M
5.5 - 7.8 mi
Overall
534
Males
410
M45-49
410
7.76M→8.64M
7.8 - 8.6 mi
Overall
401
Males
314
M45-49
314
8.64M→Finish
8.6 - 10.0 mi
Overall
440
Males
348
M45-49
348
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
