MEDTRONIC TWIN CITIES MARATHON 10MILE 2025

Nathan Rock

Inver Grove Hts, MN

Bib: 21119 M

0:00

0:00

/ mi

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Overall

#0 / 9074

Top 1%

Gender (Male)

#0 / 3576

Top 3%

Division (M30-34)

#0 / 477

Top 4%

Race Day Weather

69°/59°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 745 ft

Mile 4 · 792 ft

Start

0:00

Race begins

836 ft elev

5K· 3.11 mi

5:40/mi

17:37

↑ 145 ft↓ 171 ft0.2% grade

811 ft elev

5.5M

6:01/mi

32:02

↑ 102 ft↓ 41 ft0.5% grade

873 ft elev

7.76M

5:56/mi

45:27

↑ 84 ft↓ 38 ft0.4% grade

922 ft elev

8.64M

6:49/mi

51:27

↑ 15 ft↓ 18 ft

919 ft elev

Finish· 10.00 mi

5:55/mi

59:30

↑ 24 ft↓ 86 ft0.9% grade

853 ft elev

Course Elevation

376ft

Total climb

214ft

Range

739 to 953 ft

359ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	17:37	5:40	3.11 mi	17:37	5:40	-
5.5M	32:02	5:49	2.39 mi	14:25	6:01	+0:21
7.76M	45:27	5:51	2.26 mi	13:25	5:56	-0:05
8.64M	51:27	5:57	0.88 mi	6:00	6:49	+0:53
Finish(10.00 mi)	59:30	5:57	1.36 mi	8:03	5:55	-0:54

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:40 /mi

Average Pace

5:57 /mi

Slowest Pace

6:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

17:37

30% of race

Time at Steady Pace

35:53

60% of race

Time at Slower Pace

6:00

10% of race

Average Pace: 5:57 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi2.5mi5.0mi7.5mi10.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	79	61	61	79	61	61
5.5M	2.39 mi	81-2	63-2	63-2	105	85	85
7.76M	2.26 mi	104-23	84-21	84-21	141	117	117
8.64M	0.88 mi	113-9	90-6	90-6	166	137	137
Finish(10.00 mi)	1.36 mi	116-3	94-4	94-4	157	128	128

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 0.9%

836 ft811 ft

↑ 145ft↓ 171ft

97 ft

Overall

Males

M30-34

5K→5.5M

3.1 - 5.5 mi

Top 1%

811 ft871 ft

↑ 102ft↓ 41ft

81 ft

Overall

105

Males

M30-34

5.5M→7.76M

5.5 - 7.8 mi

Top 2%

874 ft921 ft

↑ 84ft↓ 38ft

75 ft

Overall

141

Males

117

M30-34

117

7.76M→8.64M

7.8 - 8.6 mi

Top 2%

922 ft919 ft

↑ 15ft↓ 18ft

13 ft

Overall

166

Males

137

M30-34

137

8.64M→Finish

8.6 - 10.0 mi

Top 2%

914 ft852 ft

↑ 24ft↓ 86ft

75 ft

Overall

157

Males

128

M30-34

128

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

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