Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:53 | 7:22 | 3.11 mi | 22:53 | 7:22 | - | |
5.5M | 40:35 | 7:23 | 2.39 mi | 17:42 | 7:24 | +0:02 | |
7.76M | 56:37 | 7:18 | 2.26 mi | 16:02 | 7:06 | -0:18 | |
8.64M | 1:03:38 | 7:22 | 0.88 mi | 7:01 | 7:58 | +0:52 | |
Finish(10.00 mi) | 1:12:45 | 7:17 | 1.36 mi | 9:07 | 6:42 | -1:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:42 /mi
Average Pace
7:17 /mi
Slowest Pace
7:58 /mi
Segments
Time at Faster Pace
48:02
66% of race
Time at Steady Pace
17:42
24% of race
Time at Slower Pace
7:01
10% of race
Average Pace: 7:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 583 | 438 | 438 | 583 | 438 | 438 |
| 5.5M | 2.39 mi | 535+48 | 406+32 | 406+32 | 509 | 394 | 394 |
| 7.76M | 2.26 mi | 529+6 | 402+4 | 402+4 | 545 | 416 | 416 |
| 8.64M | 0.88 mi | 531-2 | 405-3 | 405-3 | 578 | 446 | 446 |
| Finish(10.00 mi) | 1.36 mi | 520+11 | 399+6 | 399+6 | 445 | 351 | 351 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
583
Males
438
M45-49
438
5K→5.5M
3.1 - 5.5 mi
Overall
509
Males
394
M45-49
394
5.5M→7.76M
5.5 - 7.8 mi
Overall
545
Males
416
M45-49
416
7.76M→8.64M
7.8 - 8.6 mi
Overall
578
Males
446
M45-49
446
8.64M→Finish
8.6 - 10.0 mi
Overall
445
Males
351
M45-49
351
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
