Nathan Koster

MINNEAPOLIS, MN

Bib: 20757 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Top 2%
Gender (Male)
#0 / 3576
Top 5%
Masters (Masters Men)
#0 / 1970
Top 1%
Division (M40-44)
#0 / 605
Top 2%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
6:15/mi
19:26
145171
5.5M
6:34/mi
35:08
10241
7.76M
6:24/mi
49:36
8438
8.64M
7:05/mi
55:50
1518
Finish· 10.00 mi
6:05/mi
1:04:06
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
19:266:153.11 mi19:26
6:15
-
5.5M
35:086:232.39 mi15:42
6:34
+0:19
7.76M
49:366:232.26 mi14:28
6:24
-0:10
8.64M
55:506:280.88 mi6:14
7:05
+0:41
Finish(10.00 mi)
1:04:066:251.36 mi8:16
6:05
-1:00
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:05 /mi

Average Pace

6:25 /mi

Slowest Pace

7:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

57:52

90% of race

Time at Steady Pace

6:14

10% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi196158158196158158
5.5M2.39 mi192+4154+4154+4202162162
7.76M2.26 mi203-11162-8162-8256205205
8.64M0.88 mi211-8169-7169-7229180180
Finish(10.00 mi)1.36 mi205+6165+4165+4200162162

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 2%
836 ft811 ft
145ft171ft
97 ft

Overall

196

Males

158

M40-44

158

5K→5.5M

3.1 - 5.5 mi

Top 2%
811 ft871 ft
102ft41ft
81 ft

Overall

202

Males

162

M40-44

162

5.5M→7.76M

5.5 - 7.8 mi

Top 3%
874 ft921 ft
84ft38ft
75 ft

Overall

256

Males

205

M40-44

205

7.76M→8.64M

7.8 - 8.6 mi

Top 3%
922 ft919 ft
15ft18ft
13 ft

Overall

229

Males

180

M40-44

180

8.64M→Finish

8.6 - 10.0 mi

Top 2%
914 ft852 ft
24ft86ft
75 ft

Overall

200

Males

162

M40-44

162

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion