John Williamson

EDINA, MN

Bib: 20519 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Top 30%
Gender (Male)
#0 / 3576
Top 44%
Masters (Masters Men)
#0 / 1970
Top 36%
Division (M45-49)
#0 / 420
Top 38%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
8:34/mi
26:37
145171
5.5M
9:29/mi
49:19
10241
7.76M
9:03/mi
1:09:47
8438
8.64M
10:00/mi
1:18:35
1518
Finish· 10.00 mi
9:39/mi
1:31:42
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:378:343.11 mi26:37
8:34
-
5.5M
49:198:582.39 mi22:42
9:29
+0:55
7.76M
1:09:479:002.26 mi20:28
9:03
-0:26
8.64M
1:18:359:060.88 mi8:48
10:00
+0:57
Finish(10.00 mi)
1:31:429:101.36 mi13:07
9:39
-0:21
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:34 /mi

Average Pace

9:10 /mi

Slowest Pace

10:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

47:05

51% of race

Time at Steady Pace

44:37

49% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi175211171117175211171117
5.5M2.39 mi2251-4991372-2551372-255313117711771
7.76M2.26 mi2473-2221477-1051477-105305117111711
8.64M0.88 mi2494-211484-71484-7288416391639
Finish(10.00 mi)1.36 mi2732-2381575-911575-91462423302330

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 19%
836 ft811 ft
145ft171ft
97 ft

Overall

1752

Males

1117

M45-49

1117

5K→5.5M

3.1 - 5.5 mi

Top 35%
811 ft871 ft
102ft41ft
81 ft

Overall

3131

Males

1771

M45-49

1771

5.5M→7.76M

5.5 - 7.8 mi

Top 34%
874 ft921 ft
84ft38ft
75 ft

Overall

3051

Males

1711

M45-49

1711

7.76M→8.64M

7.8 - 8.6 mi

Top 32%
922 ft919 ft
15ft18ft
13 ft

Overall

2884

Males

1639

M45-49

1639

8.64M→Finish

8.6 - 10.0 mi

Top 51%
914 ft852 ft
24ft86ft
75 ft

Overall

4624

Males

2330

M45-49

2330

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion