Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:47 | 9:35 | 3.11 mi | 29:47 | 9:35 | - | |
5.5M | 53:24 | 9:43 | 2.39 mi | 23:37 | 9:52 | +0:17 | |
7.76M | 1:15:08 | 9:41 | 2.26 mi | 21:44 | 9:37 | -0:15 | |
8.64M | 1:24:41 | 9:48 | 0.88 mi | 9:33 | 10:51 | +1:14 | |
Finish(10.00 mi) | 1:36:38 | 9:40 | 1.36 mi | 11:57 | 8:47 | -2:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:40 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
11:57
12% of race
Time at Steady Pace
1:15:08
78% of race
Time at Slower Pace
9:33
10% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3493 | 1897 | 1897 | 3493 | 1897 | 1897 |
| 5.5M | 2.39 mi | 3633-140 | 1975-78 | 1975-78 | 3887 | 2089 | 2089 |
| 7.76M | 2.26 mi | 3749-116 | 2024-49 | 2024-49 | 4142 | 2160 | 2160 |
| 8.64M | 0.88 mi | 3807-58 | 2050-26 | 2050-26 | 4235 | 2166 | 2166 |
| Finish(10.00 mi) | 1.36 mi | 3680+127 | 1987+63 | 1987+63 | 3006 | 1695 | 1695 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3493
Males
1897
M45-49
1897
5K→5.5M
3.1 - 5.5 mi
Overall
3887
Males
2089
M45-49
2089
5.5M→7.76M
5.5 - 7.8 mi
Overall
4142
Males
2160
M45-49
2160
7.76M→8.64M
7.8 - 8.6 mi
Overall
4235
Males
2166
M45-49
2166
8.64M→Finish
8.6 - 10.0 mi
Overall
3006
Males
1695
M45-49
1695
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
