MEDTRONIC TWIN CITIES MARATHON 10MILE 2025

Lynn Rostvold

Arvada, CO

Bib: 20449 F

0:00

0:00

/ mi

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Overall

#0 / 9074

Top 28%

Gender (Female)

#0 / 5473

Top 19%

Division (F30-34)

#0 / 756

Top 24%

Race Day Weather

69°/59°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 745 ft

Mile 4 · 792 ft

Start

0:00

Race begins

836 ft elev

5K· 3.11 mi

9:01/mi

28:00

↑ 145 ft↓ 171 ft0.2% grade

811 ft elev

5.5M

9:14/mi

50:06

↑ 102 ft↓ 41 ft0.5% grade

873 ft elev

7.76M

8:51/mi

1:10:06

↑ 84 ft↓ 38 ft0.4% grade

922 ft elev

8.64M

9:56/mi

1:18:50

↑ 15 ft↓ 18 ft

919 ft elev

Finish· 10.00 mi

8:31/mi

1:30:25

↑ 24 ft↓ 86 ft0.9% grade

853 ft elev

Course Elevation

376ft

Total climb

214ft

Range

739 to 953 ft

359ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:00	9:01	3.11 mi	28:00	9:01	-
5.5M	50:06	9:07	2.39 mi	22:06	9:14	+0:13
7.76M	1:10:06	9:02	2.26 mi	20:00	8:51	-0:23
8.64M	1:18:50	9:07	0.88 mi	8:44	9:56	+1:05
Finish(10.00 mi)	1:30:25	9:03	1.36 mi	11:35	8:31	-1:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:31 /mi

Average Pace

9:03 /mi

Slowest Pace

9:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:21:41

90% of race

Time at Steady Pace

8:44

10% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi2.5mi5.0mi7.5mi10.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	2457	981	981	2457	981	981
5.5M	2.39 mi	2517-60	1013-32	1013-32	2667	1093	1093
7.76M	2.26 mi	2539-22	1032-19	1032-19	2663	1098	1098
8.64M	0.88 mi	2544-5	1034-2	1034-2	2752	1155	1155
Finish(10.00 mi)	1.36 mi	2531+13	1026+8	1026+8	2543	1028	1028

1028

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

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