Ian Goodson

Eden Prairie, MN

Bib: 20431 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Top 12%
Gender (Male)
#0 / 3576
Top 21%
Masters (Masters Men)
#0 / 1970
Top 15%
Division (M40-44)
#0 / 605
Top 21%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
8:15/mi
25:38
145171
5.5M
8:10/mi
45:10
10241
7.76M
7:48/mi
1:02:49
8438
8.64M
8:23/mi
1:10:12
1518
Finish· 10.00 mi
7:04/mi
1:19:48
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:388:153.11 mi25:38
8:15
-
5.5M
45:108:132.39 mi19:32
8:10
-0:05
7.76M
1:02:498:062.26 mi17:39
7:48
-0:22
8.64M
1:10:128:070.88 mi7:23
8:23
+0:35
Finish(10.00 mi)
1:19:487:591.36 mi9:36
7:04
-1:19
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:04 /mi

Average Pace

7:59 /mi

Slowest Pace

8:23 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

9:36

12% of race

Time at Steady Pace

1:02:49

79% of race

Time at Slower Pace

7:23

9% of race

Average Pace: 7:59 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi13218948941321894894
5.5M2.39 mi1213+108845+49845+491096779779
7.76M2.26 mi1191+22834+11834+111147810810
8.64M0.88 mi1137+54794+40794+40877628628
Finish(10.00 mi)1.36 mi1044+93742+52742+52651494494

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 15%
836 ft811 ft
145ft171ft
97 ft

Overall

1321

Males

894

M40-44

894

5K→5.5M

3.1 - 5.5 mi

Top 12%
811 ft871 ft
102ft41ft
81 ft

Overall

1096

Males

779

M40-44

779

5.5M→7.76M

5.5 - 7.8 mi

Top 13%
874 ft921 ft
84ft38ft
75 ft

Overall

1147

Males

810

M40-44

810

7.76M→8.64M

7.8 - 8.6 mi

Top 10%
922 ft919 ft
15ft18ft
13 ft

Overall

877

Males

628

M40-44

628

8.64M→Finish

8.6 - 10.0 mi

Top 7%
914 ft852 ft
24ft86ft
75 ft

Overall

651

Males

494

M40-44

494

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion