Cara Duffee

Turtle Lake, WI

Bib: 20387 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Gender (Female)
#0 / 5473
Masters (Masters Women)
#0 / 2887
Top 46%
Division (F40-44)
#0 / 1010
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
10:04/mi
31:17
145171
5.5M
10:49/mi
57:11
10241
7.76M
10:39/mi
1:21:16
8438
8.64M
12:28/mi
1:32:14
1518
Finish· 10.00 mi
10:12/mi
1:46:06
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:1710:043.11 mi31:17
10:04
-
5.5M
57:1110:242.39 mi25:54
10:49
+0:45
7.76M
1:21:1610:282.26 mi24:05
10:39
-0:10
8.64M
1:32:1410:400.88 mi10:58
12:28
+1:49
Finish(10.00 mi)
1:46:0610:371.36 mi13:52
10:12
-2:16
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:04 /mi

Average Pace

10:37 /mi

Slowest Pace

12:28 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

45:09

43% of race

Time at Steady Pace

49:59

47% of race

Time at Slower Pace

10:58

10% of race

Average Pace: 10:37 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi448921852185448921852185
5.5M2.39 mi5034-5452519-3342519-334557828852885
7.76M2.26 mi5304-2702700-1812700-181586430953095
8.64M0.88 mi5408-1042774-742774-74631634383438
Finish(10.00 mi)1.36 mi5418-102780-62780-6550728722872

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 49%
836 ft811 ft
145ft171ft
97 ft

Overall

4489

Females

2185

F40-44

2185

5K→5.5M

3.1 - 5.5 mi

Top 61%
811 ft871 ft
102ft41ft
81 ft

Overall

5578

Females

2885

F40-44

2885

5.5M→7.76M

5.5 - 7.8 mi

Top 65%
874 ft921 ft
84ft38ft
75 ft

Overall

5864

Females

3095

F40-44

3095

7.76M→8.64M

7.8 - 8.6 mi

Top 70%
922 ft919 ft
15ft18ft
13 ft

Overall

6316

Females

3438

F40-44

3438

8.64M→Finish

8.6 - 10.0 mi

Top 61%
914 ft852 ft
24ft86ft
75 ft

Overall

5507

Females

2872

F40-44

2872

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion