Kirsten Leff

Coralville, IA

Bib: 20321 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Top 18%
Gender (Female)
#0 / 5473
Top 10%
Masters (Masters Women)
#0 / 2887
Top 7%
Division (F45-49)
#0 / 711
Top 8%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
8:34/mi
26:37
145171
5.5M
8:30/mi
46:58
10241
7.76M
8:12/mi
1:05:30
8438
8.64M
9:13/mi
1:13:37
1518
Finish· 10.00 mi
8:05/mi
1:24:37
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:378:343.11 mi26:37
8:34
-
5.5M
46:588:322.39 mi20:21
8:30
-0:04
7.76M
1:05:308:262.26 mi18:32
8:12
-0:18
8.64M
1:13:378:310.88 mi8:07
9:13
+1:01
Finish(10.00 mi)
1:24:378:281.36 mi11:00
8:05
-1:08
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:05 /mi

Average Pace

8:28 /mi

Slowest Pace

9:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:16:30

90% of race

Time at Steady Pace

8:07

10% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi17456256251745625625
5.5M2.39 mi1632+113569+56569+561514508508
7.76M2.26 mi1620+12556+13556+131672575575
8.64M0.88 mi1606+14549+7549+71770626626
Finish(10.00 mi)1.36 mi1617-11552-3552-31836646646

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 19%
836 ft811 ft
145ft171ft
97 ft

Overall

1745

Females

625

F45-49

625

5K→5.5M

3.1 - 5.5 mi

Top 17%
811 ft871 ft
102ft41ft
81 ft

Overall

1514

Females

508

F45-49

508

5.5M→7.76M

5.5 - 7.8 mi

Top 18%
874 ft921 ft
84ft38ft
75 ft

Overall

1672

Females

575

F45-49

575

7.76M→8.64M

7.8 - 8.6 mi

Top 20%
922 ft919 ft
15ft18ft
13 ft

Overall

1770

Females

626

F45-49

626

8.64M→Finish

8.6 - 10.0 mi

Top 20%
914 ft852 ft
24ft86ft
75 ft

Overall

1836

Females

646

F45-49

646

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion