Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:56 | 7:42 | 3.11 mi | 23:56 | 7:42 | - | |
5.5M | 43:09 | 7:51 | 2.39 mi | 19:13 | 8:02 | +0:20 | |
7.76M | 1:00:26 | 7:47 | 2.26 mi | 17:17 | 7:39 | -0:23 | |
8.64M | 1:07:52 | 7:51 | 0.88 mi | 7:26 | 8:27 | +0:48 | |
Finish(10.00 mi) | 1:18:04 | 7:48 | 1.36 mi | 10:12 | 7:30 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
7:48 /mi
Slowest Pace
8:27 /mi
Segments
Time at Faster Pace
1:10:38
90% of race
Time at Steady Pace
7:26
10% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 815 | 594 | 594 | 815 | 594 | 594 |
| 5.5M | 2.39 mi | 847-32 | 614-20 | 614-20 | 949 | 683 | 683 |
| 7.76M | 2.26 mi | 860-13 | 619-5 | 619-5 | 969 | 693 | 693 |
| 8.64M | 0.88 mi | 852+8 | 613+6 | 613+6 | 913 | 655 | 655 |
| Finish(10.00 mi) | 1.36 mi | 865-13 | 621-8 | 621-8 | 1050 | 753 | 753 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
815
Males
594
M45-49
594
5K→5.5M
3.1 - 5.5 mi
Overall
949
Males
683
M45-49
683
5.5M→7.76M
5.5 - 7.8 mi
Overall
969
Males
693
M45-49
693
7.76M→8.64M
7.8 - 8.6 mi
Overall
913
Males
655
M45-49
655
8.64M→Finish
8.6 - 10.0 mi
Overall
1050
Males
753
M45-49
753
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
