MEDTRONIC TWIN CITIES MARATHON 10MILE 2024

Jill Sowada

Saint Paul, MN

Bib: 29006 F 36

0:00

0:00

/ mi

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Overall

#0 / 9123

Gender (Female)

#0 / 5749

Division (F35-39)

#0 / 1085

Race Day Weather

52°/42°F

overcast clouds

Timing Data Quality

66.5%Poor

59.8% Complete~40.2% Missed/Estimated

Across 4 intermediate timing checkpoints

Passing stats, segment rankings, and position data on this page use estimated times and may not reflect actual race positions.

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 745 ft

Mile 4 · 792 ft

Start

0:00

Race begins

836 ft elev

5K· 3.11 mi

10:50/mi

33:40

↑ 145 ft↓ 171 ft0.2% grade

811 ft elev

5.5M

11:53/mi

1:02:07

↑ 102 ft↓ 41 ft0.5% grade

873 ft elev

7.76M

11:53/mi

1:29:00

↑ 84 ft↓ 38 ft0.4% grade

922 ft elev

8.64M

11:53/mi

1:39:28

↑ 15 ft↓ 18 ft

919 ft elev

Finish· 10.00 mi

11:42/mi

1:55:22

↑ 24 ft↓ 86 ft0.9% grade

853 ft elev

Course Elevation

376ft

Total climb

214ft

Range

739 to 953 ft

359ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Trend	Diff
5K	33:40	10:50	3.11 mi	33:40	10:50		-
5.5M	1:02:07	11:18	2.39 mi	28:27	11:53		+1:03
7.76M	1:29:00	11:28	2.26 mi	26:53	11:53		0:00
8.64M	1:39:28	11:31	0.88 mi	10:28	11:53		0:00
Finish(10.00 mi)	1:55:22	11:32	1.36 mi	15:54	11:42		-0:11

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:50 /mi

Average Pace

11:32 /mi

Slowest Pace

11:53 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

33:40

29% of race

Time at Steady Pace

1:21:42

71% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:32 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

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0mi2.5mi5.0mi7.5mi10.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	6130	3489	716	6130	3489	716
5.5M	2.39 mi	6813-683	3974-485	819-103	7491	4508	905
7.76M	2.26 mi	7027-214	4144-170	849-30	7491	4508	905
8.64M	0.88 mi	7068-41	4179-35	849	7491	4508	905
Finish(10.00 mi)	1.36 mi	7232-164	4312-133	867-18	7771	4732	938

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 67%

836 ft811 ft

↑ 145ft↓ 171ft

97 ft

Overall

6130

Females

3489

F35-39

716

5K→5.5M

3.1 - 5.5 mi

Top 82%

811 ft871 ft

↑ 102ft↓ 41ft

81 ft

Overall

7491

Females

4508

F35-39

905

5.5M→7.76M

5.5 - 7.8 mi

Top 82%

874 ft921 ft

↑ 84ft↓ 38ft

75 ft

Overall

7491

Females

4508

F35-39

905

7.76M→8.64M

7.8 - 8.6 mi

Top 82%

922 ft919 ft

↑ 15ft↓ 18ft

13 ft

Overall

7491

Females

4508

F35-39

905

8.64M→Finish

8.6 - 10.0 mi

Top 85%

914 ft852 ft

↑ 24ft↓ 86ft

75 ft

Overall

7771

Females

4732

F35-39

938

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

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