Nate Manaen

Minneapolis, MN

Bib: 31001 M 40

0:00
0:00
/ mi
Masters
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Overall
#0 / 8460
Gender (Male)
#0 / 3037
Masters (Masters Men)
#0 / 1674
Division (M40-44)
#0 / 519
Race Day Weather
55°/45°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 6
Mile 8
Start
0:00
Race begins
5M
11:09/mi
55:47
195212
Finish· 10.00 mi
10:08/mi
1:46:27
168147
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via 5M
55:4711:09 /mi+9.1%
2nd Half
50:4110:08 /mi✓ faster
Negative split — 9.1% faster in the second half
AI Race Performance Report

Nate's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5M
55:4711:095.00 mi55:47
11:09
-
Finish(10.00 mi)
1:46:2710:395.00 mi50:40
10:08
-1:01
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Nate's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:08 /mi

Average Pace

10:39 /mi

Slowest Pace

11:09 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

50:40

48% of race

Time at Steady Pace

55:47

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:39 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5M5.00 mi6551264945965512649459
Finish(10.00 mi)5.00 mi5632+9192429+220424+3546872150376

Segment Performance Analysis

Start → 5M

0.0 - 5.0 mi

Top 77%
836 ft820 ft
195ft212ft
97 ft

Overall

6551

Males

2649

M40-44

459

5M→Finish

5.0 - 10.0 mi

Top 55%
831 ft852 ft
168ft147ft
116 ft

Overall

4687

Males

2150

M40-44

376

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion